CLASSES  

The NMGC Covid-19 policies are posted on the class and team pages. Please review before signing up. 

 

North Metro Gymnastics Center 

Covid-19 Policies

 

As we work through all of the ups and downs of the Corona Virus Pandemic the staff at North Metro have strict guidelines in place. Please understand we do not wish to make anyone’s life any more difficult, but we do hold our responsibility to the entire gymnastics community with a tremendous amount of commitment. We want to ensure our staff, gymnasts, parents and extended family members that we are doing everything in our power to keep everyone as safe as possible. 

 

1.    Camps:(other than NMGC): We ask that if you are sending your children to camp (sleep away or day camp) where there are conditions that social distancing and mask coverings are not required or not closely followed: Please either have your child tested before coming back to practice or wait 10 days before coming back. 

2.    Vacations:We ask that if you are going on vacation out of state or in-state where you know Covid-19 is on the rise. Please either have your child tested before coming back to practice or wait 10 days before coming back. 

3.     Social Gatherings of more than 10 people: We ask that if you are attending gatherings that are large scale, indoors and/or seeming to have risky behavior. Please either have your child tested before coming back to practice or wait 10 days before coming back. 

4.    School: We ask that if your child is attending school this fall please do not send your child to gymnastics if they are not feeling well. We know that school is important and we encourage you to allow your children to attend school. We are diligently working to make sure NMGC is a safe environment by lowering class sizes and adding weekend classes to allow for social distancing throughout the school year.     

5.    Exposure to Covid-19:If your child has inadvertently come in contact with someone that has Covid-19 we ask that you either have your child tested before coming back to practice or wait 14 days before coming back.

 

For Everyone’s Protection: 

 

1.    There will be spots marked off on the sidewalk outside the gym. Please adhere to the 6FT social distancing rule while waiting in line to get into the gym.

2.    All adults must wear a Mask! Gymnasts may wear a mask but not required.

3.    All individuals entering the gym will have their temperature taken with a no touch temperature scanner at the front door before entering. Anyone with an elevated temperature WILL NOT be let inside. Please make sure you wait for your athlete’s entry to be established before you drive away.

4.    All individuals entering the building are required to sanitize shoes in the designated area by the front door.

5.    All individuals are required to sanitize hands upon entering the building. The sanitation station is just inside the front door.

6.    X – Designates spots where athletes can place their belongings. 

7.    X – Upstairs on the bleaches refers to designated spots that parents may sit. 

X – Designates where athletes can stand while on each event. Please remember social distancing is required!

8.    The water fountain is turned off. Please bring your own water bottle – PUT YOUR NAME ON IT!

9.    Bathrooms – Please social distance, wash hands and sanitize feet/shoes when leaving the bathrooms.

10.  Jacque is available to answer any questions and take payments. Please wear a mask! 

11.  Any items (clothes, water bottles etc.) will be thrown out each day.

12.  All areas in the gym are sanitized after each workout session.

 

Thank you in advance for following our guidelines.

NMGC Staff 

PRESCHOOL CLASSES
 

Co-ed Program 18m-4yrs

Mommy & Me - 18m-2.5yrs. co-ed with adult participation.
» Tumblebees - a 2.5-3 year old co-ed preschool program 
» Flippin Flies - a 3-4 year old co-ed preschool program

 

Girls Programs 4-5 yr. olds
» Super Flies – a preschool girls class for 4 year olds.

 

Boys Programs 4-5 yr. olds
» Super Hoppers - a preschool boys class for 4 yr.old & new 5yr.olds.

Tumblebees: 2.5-3yrs/45 minute class

A 45 minute Co-Ed Gymnastics Class that focuses on both motor skills and independence. Boys and girls learn to follow direction, gymnastics terminology, listening, social skills, work colors & numbers, basic skills, and are introduced to both scaled down and regular size gymnastics equipment in a fun and exciting environment.

 

Flippin' Flies: 3yrs/45 minute class

A 45 minute Co-Ed Gymnastics Class for 3 yr. olds.  The class focuses on body positions, rolls, handstands, cartwheels, with introduction to other gymnastics skills and terminology. This is a class to build self-esteem in a fun and exciting nurturing environment. Classes are introduced to both scaled down and regular size gymnastics equipment in a fun and exciting environment.

Superflies: 4 yrs. 1 hour class

A Girl’s Gymnastics Class for 4yr olds.  Class continues to work skills from Flippin’ flies and moves to straddle rolls, back rolls, back bends, hurdle cartwheels while working strength and flexibility. The girls will build confidence and social skills, increase gymnastics terminology while engaging in an exciting gymnastics program.  Classes are introduced to both scaled down and regular size gymnastics equipment in a fun and exciting environment.

Superhoppers: 4 yr. & 5 yr. old / 1 hour Class

A Boy’s Gymnastics Class for 4yr old and all new 5year old boys.  The class builds on skills from Grasshoppers while leading up to Boys Beginner classes. The boys will build self-esteem while having fun in and exciting and nurturing environment.  Class visits all 6 boys apparatuses.

GIRLS GYMNASTICS
 

» Girls Beginner Gymnastics
» Intermediate Gymnastics
» Advanced Gymnastics

Note: All girls gymnastics classes meet one day per week for one hour unless otherwise noted. Instructors are safety certified by USA Gymnastics and truly love children and the sport of gymnastics.

Girls Beginner 1 (GB1): Ages 5 & 6 Only

The gymnast will be working on Pre-Level 1, Level 1 and Level 2 skills from the USA Gymnastics Program. The emphasis will be on strength, flexibility, body positions and beginning skills of these levels.


Girls Beginner 2 (GB2): Ages 7 & 8 Only

The gymnast will be working on Pre-Level 1, Level 1 and Level 2 skills from the USA Gymnastics Program. The emphasis will be on strength, flexibility, body positions and beginning skills of these levels.


Girls Beginner 3 (GB3): Ages 9 & older Only
The gymnast will be working on Pre-Level 1, Level 1 and Level 2 skills from the USA Gymnastics Program. The emphasis will be on strength, flexibility, body positions and beginning skills of these levels.


Intermediate Gymnastics (INT): Ages 6 and up

The gymnast will learn the skills required for the Level 3 USA Gymnastics programs with continued focus on strength and flexibility.  This includes a front & back hip circle on bars, forward & side handstands on beam, as well as front & back limbers, round-offs as well as other tumbling skills on floor. Students must have completed the skill sheet from Girls Beginner class & have received a “certificate of completion” in order to enroll in this level. You may ask for an evaluation for placement by the Class Director as well.

 

Advanced Gymnastics: Ages 7 & older Only

This class will focus on more advanced skills from the Level 3, 4 & up USA Gymnastics Program. Students must have completed the skill sheet from Girls Intermediate Class and have received a “certificate of completion” in order to enroll in this level. You may ask for an evaluation for placement by the Class Director as well.

BOYS GYMNASTICS


» Boys Beginner Classes
» Boys Intermediate/Advanced
» Boys Developmental Teams

Note: All boys’ gymnastics classes meet one day per week for one hour unless otherwise noted. Instuctors are sefety certified by USA Gymnastics and truly love children and the sport of gymnastics.

Boys Beginner Classes: Ages 6 & older

This class is for the male gymnast who is excited about gymnastics. The gymnast will work on basic body positions, as well as Level 2 skill development.

Boys Intermediate Advanced: Ages 6 & older

This class is for the experienced male gymnast who has mastered Level 2 skills and will be working on Level 3 skills & routines.

Boys Ages 12+ All Levels
Ages 12 & older

109 Smokehill Lane, Ste 150

Woodstock, Ga 30188

 

nmgcjacque@gmail.com

Tel: 770-384-8058

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